What foods to avoid if you have anxiety? If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
What should you not drink before bed? before bedtime: Avoid drinks and hot beverages which contain caffeine. These drinks can make us feel more awake and can disrupt our sleep. Some drinks which include caffeine and should be avoided close to bed are; tea, coffee, energy drinks and fizzy juice.
What drink keeps you awake? Lemon Water. If you want to stay awake during working hours, the most inexpensive option is lemon water. Drink lemon water to get a better complexion and feel rejuvenated without caffeine intake. The pectin in it keeps you full, and you won’t be craving snacks.
What to eat when you can’t sleep?
- Complex carbohydrates. Embrace whole-grain bread, cereals, pasta, crackers and brown rice.
- Lean proteins. Lean proteins include low-fat cheese, chicken, turkey and fish.
- Heart-healthy fats.
- Foods high in magnesium.
- Fresh herbs.
- Sleep-inducing snacks.